A day of Vegan

I didn't mean to plan it this way at all, but today's three meals consisted of all vegan ingredients, even taking into consideration my morning coffee which I put soymilk in.

Two days ago I cooked a couple cups of kidney beans, and they were featured in a couple different ways today. Considering how fast I've been going through them, I should have prepared more.

Breakfast today was rolled oat porridge/oatmeal with dried cranberries.

Today's lunch was a bean salad with homemade salsa fresca.


Dinner was thrown together pretty quick as I got home a bit late from work. This dish was sort of a creative way of combining a couple of side dishes - Mashed Kidney Beans served over a toasted pita with a side of sauteed zucchini and greens. A take on the Tostada, the mashed beans were topped with lemon zest and chopped fresh parsley. Pretty tasty, although next time I will be certain not to slice the zucchini so thin, as the olive oil and garlic saute came close to wearing through the vegetables.

Saturday Lunch

Lunch today consisted of a wheat pita with tomatoes, sliced avocado, greens, and a little mayo. Pretty easy to throw together and quite tasty.

Where's breakfast? I skipped it. Sometimes you get up a little late on Saturdays and it just happens. For someone who managed to skip breakfast almost every day of the week for most of his life before changing his habits, I'm not going to beat myself up for missing it once a week or so.

Friday recap

Today's breakfast was quick and a bit of a repeat from earlier this week - Porridge with chopped nuts. With a good variation of chopped dried fruit, nuts, or other counterpart this dish can be served several times a week without becoming routine or rote.




Lunch consisted of a bean salad with greens and homemade salsa, a clever arrangement of leftovers from last nights bean burritos.






Friday night's dinner of braised vegetables over wheat bulghur was a real treat considering the doubts I had as this was simmering. Bacon aside (which is pretty important to this dish), this dish was a savory near vegan wonder consisting of little else than grains, vegetables, aromatics and cooking liquid. With a long enough simmer (I gave it 30 minutes) the vegetables turn into wonderful fall apart in your mouth stuff and not the mushy mess I feared when I plated this one.

Fennel Salad

With orange and cilantro. I can't say that diced fennel is the best way to prepare fennel, but until I get a really sharp knife or a mandoline, it will have to do. This one is as simple and economical as it gets, probably just two dollars for all of the ingredients involved and plenty of flavor.

Photo blunder

So we're one day into my project and I'm already having camera mishaps. It should be of note that today's breakfast was "porridge" which was made with rolled oats and chopped nuts. So simple to prepare, and with so much more texture than anything made in the microwave. I've been missing on out this for too long.

Today's lunch consisted of reheated lentil soup.. which is a trend you are going to see quite a bit here for personal budgetary reasons.